The truth about Weight loss

Of all the subjects that are surrounded by erroneous information weight loss takes the cake. There is no magic bullet but there is a magic process that doesn’t involve dieting! Let’s face it DIETING doesn’t work! What does work is an understanding of foods and how they effect your metabolism. Proteins are for repair, Carbohydrates are for energy, and fats are for joint health, immunity, nerve system health and long term energy.

Timing

Many people would shed pounds if they just ate the same food they are eating now at different times of the day. Carbs should be consumed in the AM because that’s when you need food for energy as the whole day is in front of you. Proteins should be consumed at night with non starchy vegetables because the end of the day if for repair. Lunch should be a balance of carbs, protein and fats (raw oils like Olive, flax,hemp or coconut). Eating carbs at night causes a rapid conversion in to sugar and then to fat once you go to bed as there is no energy expenditure.

Of course there is much more on the subject concerning the kinds of food to avoid or limit but just this principal alone can help change your metabolism and cause weight loss. Try it, its a great way to loose weight without changing the foods you are consuming currently.

Alkalize your body!

Just like fish in an aquarium require the water be in “ph balance” to live your cells must be in ph balance too. If the ph of your body drops the environment becomes acidic. This would threaten to burn and injure your tissues and cause disease and weight gain. If your body becomes acidic it will store as much fat as possible because fat insulates the cells from damage. Acid is produced in the body from too much sugar (this is why sugar rots tooth enamel), medication which are acids usually, and too much stress ( this causes over production of stress hormones in the blood stream to ramp up energy).

To resolve acidity and lose weight one must have a steady consumption of alkaline minerals to “buffer” the acids. Think of the reaction that occurs when you mix vinegar and baking soda. Baking soda is an alkaline base made from sodium bicarbonate. The fizzy reaction occurring is the baking soda alkalizing the acid in the vinegar. That is exactly what happens in the body when you consume alkaline minerals.

Where do I get the minerals needed to lose weight?

Green vegetables have the highest concentration of alkaline minerals required to buffer the body and melt fat away. Eating salad is a great idea but it is not enough. The fastest way to lose weight  is to purchase green vegetable powders and make alkalizing “green drinks”. No they don’t taste bad! Every sip you take will be like add baking soda to vinegar and melting the unwanted pound of your body! You will feel awesome too!

Feel free to respond or ask questions!! We want to help you change your life!